Cooking Spray
1 c chopped onions
1 (12oz) meatless meatballs
1 jar of tomato garlic pasta sauce
2 Tbsp sun-dried tomato pesto
Herbed Spaghetti Squash
Fresh shredded Parmesan Cheese
Heat a large saucepan over medium-high heat, and coat pan with cooking spray. Add onion; saute 3 to 4 minutes or until tender. Add meatballs, pasta sauce, and pesto to pan; bring to a boil. Reduce heat, and simmer 10 minutes. Spoon meatballs and sauce over Herbed Spaghetti Squash, and sprinkle with Parmesan Cheese. 4 Servings (1 cup of Spagherri Squash and 1 c meatball mixture.
Calories: 272
Fat: 10.6g
Protein: 15.5g
Carb: 30.8g
Fiber: 5.3g
Chol: 0
Iron: 4mg
Sodium: 1,082mg
Calcium: 167mg
No comments:
Post a Comment